Fancy
& satiating
Following
up on my cooking-related subject, I want to share with you the recipe for a very
easy to prepare and really yummy dinner. No meat in here, obviously!
Today
in our kitchen we’re having peppers stuffed with millet, mushrooms, courgette
and onion.
Oh,
and a bit sad info for students living in rented flats: unfortunately, you need
an oven to prepare this one!
This
is a serving for 3 people or 2 very hungry individuals.
Time:
around 40 minutes, but it’s worth it!
Ingredients:
3 peppers (the color doesn’t matter, I’ve tested
it with red pepper but also with green, I bet that yellow one is as tasty as the
others)
0,5 glassful of millet
1 onion (regular size)
20 dkg of mushrooms
1 clove of garlic
0,5 courgette
1 can of tomatoes or 4 fresh & diced
tomatoes
0,5 teapoon of chilli (be careful with this
one π )
1 tablespoon of oil
2 tablespoons of parsley
A pinch of salt & pepper
Of course, you can improvise with spices by
adding rosemary for example.
How
to prepare it?
1.
Follow instructions on the box
and cook the millet. Generally, you put it into boiling water for about 12
minutes. Add some salt.
2. Chop finely onion and garlic. Wash mushrooms and then peel them and dice. Cut the courgette into small slices, you can do the halves of slices, too.
3. Heat a tablespoon of oil on the pan. Fry the onion and mushrooms. Add some salt and pepper and fry till mushrooms get a bit brown. Add garlic (smashed it with garlic press) and courgette. After a while add also tomatoes and chilli. Simmer it for around 10 minutes. Then add the millet and parsley, mix it carefully with spoon.
4. Set the oven at 190 degrees.
5. Cut the peppers in halves and remove the cores. Rinse it thoroughly. Sprinkle with salt and add a little oil. Put your filling inside the peppers.
6. Put it on a baking tray. Bake for around 25-30 minutes. (Sometimes peppers are ready just after 20 minutes, so keep an eye on it.)
You can serve it with tomato or garlic sauce, as you prefer π
2. Chop finely onion and garlic. Wash mushrooms and then peel them and dice. Cut the courgette into small slices, you can do the halves of slices, too.
3. Heat a tablespoon of oil on the pan. Fry the onion and mushrooms. Add some salt and pepper and fry till mushrooms get a bit brown. Add garlic (smashed it with garlic press) and courgette. After a while add also tomatoes and chilli. Simmer it for around 10 minutes. Then add the millet and parsley, mix it carefully with spoon.
4. Set the oven at 190 degrees.
5. Cut the peppers in halves and remove the cores. Rinse it thoroughly. Sprinkle with salt and add a little oil. Put your filling inside the peppers.
6. Put it on a baking tray. Bake for around 25-30 minutes. (Sometimes peppers are ready just after 20 minutes, so keep an eye on it.)
You can serve it with tomato or garlic sauce, as you prefer π
Enjoy!
